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Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints.
Follow these summer food safety tips to avoid the spread and growth of bacteria that can lead to foodborne illnesses.
Also known as acid reflux or gastroesophageal reflux disease (GERD), heartburn can of course be treated with medicine, but lifestyle changes can help prevent it.
Options abound when it comes to moisturizers for your face. How do you know what one is right for your skin's needs?
Many strategies can be used at home to help your child cope with anxiety. Dr. Long recommends 5 things to get you started.
Drowning is the leading cause of injury-related death among children ages 1 to 4. Follow these helpful tips to keep your children and yourself safe when it comes to drowning awareness.
Are fad diets safe? Erika Thomas, RD, Gundersen Tri-County, explains the basics of fad diets and what to know before participating in a fad diet.
Most people don’t hold tight to what it really means to grow older, but there are things you can do to think positively about aging and to truly own your age.
Gundersen physical therapist and athletic trainer Sadie Zebell, DPT, PT, shares when it is serious enough to be seen.
It can be difficult to know how to care for a loved one with anxiety. Here are a few things to keep in mind when caring for your loved ones with anxiety.
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