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DEEP Dive sign-up

DEEP Dive is the follow up class to Dig DEEP. The class is a 12-week group exercise, education and health coaching program. If it has been decided that the DEEP Dive class is a fit for you, please register using the form below. 

Classes are virtual via the WebEx platform. A phone, tablet, or computer is required. The WebEx app is free. The first class is a welcome class where participants practice logging into the system, meet the instructors and learn more about the program. 

Class runs Feb. 14 – May 4: Mondays and Wednesday – group exercise, Thursdays – Health Skills Class, all virtual

Tech day/tour day – Feb. 9: come to the HLC, this is the only in-person day, everything else is virtual

  • We will demonstrate logging into the virtual platform used during group sessions.  Bring your laptop/mobile devices if desired, we will help with those.
  • Receive your free three month Y voucher as part of Deep Dive group exercise
  • Tour of the Y
  • Sign the required waiver to participate 

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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