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Dig DEEP (Diet and Exercise to Ease Pain)

An innovative program aimed at decreasing chronic pain and improving function in adults who are overweight or obese.

Dig DEEP consultations

What: Patients see two physicians, a registered dietitian, a physical therapist and a psychologist to develop a comprehensive weight-loss plan.

When: Thursday mornings

Where: Healthy Living Center, adjacent to the Dahl Family YMCA in La Crosse

Cost: Consultations are billed to insurance and are typically covered. Deductibles and copays apply. Some recommendations may not be covered by insurance (e.g. meal replacement options for weight loss).

Financial questions: Call Abigail Seeley, financial counselor, at (608) 775-1350.

DEEP Dive exercise and group coaching program

Your Dig DEEP team will let you know when you are ready to begin this program.

What: This 12-week program includes two days of group exercise weekly, led by our experienced therapy staff. This program also includes group coaching which meets weekly. This program also includes group therapy which meets weekly.

Where: Participants tune in from home. All classes are virtual via the WebEx platform. Phone, Tablet, or Computer required. The WebEx app is free. 

Cost: $300 out of pocket for group exercise; group coaching sessions are charged to insurance (copays and deductibles apply).

Financial questions: Call Abigail Seeley, financial counselor, at (608) 775-1350.

Perks: Free and unlimited access to the YMCA during the 12-week class and support from a private DEEP Dive support group via Facebook

What DEEP Dive participants have accomplished!

Of participants who completed the initial DEEP Dive 12-week program:

  • 89 percent lost an average of nine pounds, with one participant losing 25 pounds
  • 100 percent of participants improved their walking distance
  • 89 percent improved their mobility on functional testing
  • 78 percent improved their flexibility

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If you're ready for an innovative approach to pain control and weight loss contact us today.

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