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Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes

Makes 24 muffins Ingredients 6 bananas 3 eggs 1 cup canned pumpkin 3 cups whole wheat flour ½ tsp. nutmeg ½ tsp. cinnamon 1 ½ tsp. baking soda 2 tsp

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and

With the arrival of spring and warmer weather, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them, says Gundersen Health System podiatrist Bradley Abicht, DPM

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer

Makes 2 pizza crusts – 8 servings per crust Ingredients 1 ½ cups self-rising flour1 cup nonfat plain Greek yogurt1 Tbsp. olive oil Preparation Combine flour, Greek yogurt and olive

Have you ever washed your face in the morning, reached for your moisturizer, serum or sunscreen and wondered what one you should apply first? Does the order really matter? Could

When it comes to pelvic pain, many women turn to the Internet or close friends for answers to their questions. Is this normal? Have you felt this before? What's the

A general rule of thumb when selecting eyewear frames is that a contrasting frame shape will generally complement the shape of your face. For example: Oval-shaped face TRY: Your face

Whether for every day, sun, sports, computer, safety, driving or reading, today's prescription glasses offer more options, better comfort and enhanced vision: Thin-technology lenses are more aesthetically appealing and lighter

When shopping for new specs, your face shape isn't the only factor to consider. Knowing your skin tone (or undertone) can also make your glasses pop. First: Determining your skin

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Creating healthy lifestyle habits consists of two parts: knowledge and application of the knowledge. For many people, the latter

Makes 15 servings. Ingredients ⅔ cups old-fashioned rolled oats½ cup pistachios¼ cup pecans¼ cup slivered almonds¾ cup unsweetened shredded coconut⅓ cup olive oil⅓ cup brown sugar⅓ cup pure maple syrup

From drugstore products to professional cosmetic services, there's no shortage of things that promise to reverse visible signs of aging. So, what makes laser treatments unique—specifically BroadBand Light™ with new

Weight-loss surgery helps countless people around the world feel better every year, but did you know benefits of the procedure extend far beyond seeing a lower number when you step

Makes 6 servings Ingredients 4 Tbsp. unsalted butter ½ medium onion, chopped 2 garlic cloves, minced 4 Tbsp. all-purpose flour 2 cups chicken broth 1 cup water ½ tsp. ground

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes It's always beneficial to incorporate a heart-healthy nutrient into your day - fiber! What is fiber? Fiber is the structural

By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Find Healthy Recipes Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition

Makes 6 servings Ingredients 1 lb. salmon4 Tbsp. butter, divided1 lb. lump crabmeat, drained1 large egg, lightly beaten⅓ cup panko breadcrumbs¼ cup mayo3 Tbsp. chopped fresh parsley, plus extra for