By Laura Birkel, RD , Gundersen Nutrition Therapy Find Healthy Recipes Take a moment to reflect on the last time you ate something. How did you feel about eating it

Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy—and thwart the risk of food

Restore your glow with HALO While video calls and social media have allowed many people to remain connected during the COVID-19 pandemic, they've also led to an increase in the

Cholesterol is a fat-like substance with several purposes. Low-density lipids (LDL) are "bad" cholesterol that forms plaque in your blood vessels and organs which decreases blood flow, causing issues with

There are certain times in a person's life when they're more likely to develop stretch marks: pregnancy, puberty and other moments when weight gain or growth happens quickly. That's because

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes There's mounting evidence of a strong connection between how you eat and your mental health. If you Google "nutrition

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is

By Nancy Ernst, CD, CDE, RD , Gundersen Nutrition Therapy Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't

Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health? Recent studies show that diet may play a

Spoiler alert: You can’t just walk off the pain Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common foot condition that can

It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try. Hike

Makes 4 servings Ingredients 2 cups cooked pinto beans or 1 (15 oz.) can of pinto beans (no salt added) 1 cup dry brown rice 2 cups water ½ medium

Think about the number of hours you spend each day behind a screen. For many of us, that number has reached an all-time high since the pandemic surfaced. No wonder

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing

Dear, Glamour: I know wearing sunscreen is important, which is why I chose a foundation with SPF in it. Is this enough to protect my skin from cancer and sun

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to

For some people, applying toner is a crucial step in their beauty routine. Others never use it and question if the product is necessary. No matter where you currently stand