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6 tips for a fuss-free doctor's visit
6 tips for fuss-free visits to the doctor

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes
Fruit muffins recipe
Fruit muffins recipe

Makes 24 muffins Ingredients 6 bananas 3 eggs 1 cup canned pumpkin 3 cups whole wheat flour ½ tsp. nutmeg ½ tsp. cinnamon 1 ½ tsp. baking soda 2 tsp
Is dried fruit healthy
Is dried fruit healthy?

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and
Boost your health by spring cleaning your home
Want to boost your health? Start spring cleaning!

With the arrival of spring and warmer weather, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful
4 foot problems you shouldn't ignore
4 foot problems you shouldn’t ignore

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them, says Gundersen Health System podiatrist Bradley Abicht, DPM
a couple jogging on a road in the fall
Exercising during and after cancer treatment

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer
quick pizza dough recipe
Quick pizza dough recipe

Makes 2 pizza crusts – 8 servings per crust Ingredients 1 ½ cups self-rising flour1 cup nonfat plain Greek yogurt1 Tbsp. olive oil Preparation Combine flour, Greek yogurt and olive
basket of skincare products on a pink background
1 easy way to get better skin: Apply your products in this order

Have you ever washed your face in the morning, reached for your moisturizer, serum or sunscreen and wondered what one you should apply first? Does the order really matter? Could
woman laying on a couch holding her stomach
Is this normal? 4 big misconceptions about pelvic pain

When it comes to pelvic pain, many women turn to the Internet or close friends for answers to their questions. Is this normal? Have you felt this before? What's the
choose frames that flatter your face
Choose frames to flatter your face

A general rule of thumb when selecting eyewear frames is that a contrasting frame shape will generally complement the shape of your face. For example: Oval-shaped face TRY: Your face
See your best with specialty eyewear
See your best with specialty eyewear

Whether for every day, sun, sports, computer, safety, driving or reading, today's prescription glasses offer more options, better comfort and enhanced vision: Thin-technology lenses are more aesthetically appealing and lighter
should be eye glasses match my skin tone
Should my frames match my skin tone?

When shopping for new specs, your face shape isn't the only factor to consider. Knowing your skin tone (or undertone) can also make your glasses pop. First: Determining your skin
SMART goals - Maintaining a healthy lifestyle
Creating and maintaining a healthy lifestyle

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Creating healthy lifestyle habits consists of two parts: knowledge and application of the knowledge. For many people, the latter
Fruity granola recipe
Fruity granola recipe

Makes 15 servings. Ingredients ⅔ cups old-fashioned rolled oats½ cup pistachios¼ cup pecans¼ cup slivered almonds¾ cup unsweetened shredded coconut⅓ cup olive oil⅓ cup brown sugar⅓ cup pure maple syrup
Can BBL™ HERO really treat multiple signs of aging in minutes?

From drugstore products to professional cosmetic services, there's no shortage of things that promise to reverse visible signs of aging. So, what makes laser treatments unique—specifically BroadBand Light™ with new
woman flexing and looking at her bicep
4 unexpected perks of weight-loss surgery

Weight-loss surgery helps countless people around the world feel better every year, but did you know benefits of the procedure extend far beyond seeing a lower number when you step
Broccoli cheddar soup recipe

Makes 6 servings Ingredients 4 Tbsp. unsalted butter ½ medium onion, chopped 2 garlic cloves, minced 4 Tbsp. all-purpose flour 2 cups chicken broth 1 cup water ½ tsp. ground
soluble fiber and insoluble fiber
Why is fiber good for you?

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes It's always beneficial to incorporate a heart-healthy nutrient into your day - fiber! What is fiber? Fiber is the structural
5 reasons to love beans
5 reasons to love beans

By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Find Healthy Recipes Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition
Crab stuffed salmon recipe
Crab stuffed salmon recipe

Makes 6 servings Ingredients 1 lb. salmon4 Tbsp. butter, divided1 lb. lump crabmeat, drained1 large egg, lightly beaten⅓ cup panko breadcrumbs¼ cup mayo3 Tbsp. chopped fresh parsley, plus extra for

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