Caregiving for a parent, spouse or loved one can be both rewarding and challenging. Try these self-care strategies to keep yourself happy and healthy in your caregiver role.
There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your
Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. Take note of these tips for talking to your
By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes
8 back-to-school sleep strategies The lazy days of summer are dwindling, and a new school year will soon be upon us. One of the best ways to set your children
In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through
Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly
Improper posture without breaks will likely lead to aches and pains in your neck, low back or wrists. Follow this guide to promote proper ergonomics at your home workstation.
Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased
COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier
It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I
Simple ways to protect your family from mosquitoes
Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied
Dark spots on the face and body may be common, especially as you get older, but that doesn't make them any less bothersome for some people. Check out our cosmetic