By Sarah Brandt, RD , Gundersen Nutrition Therapy Research suggests that the standard American diet is energy rich but nutrient poor. When it comes to food, energy means calories. You

Makes 16 pieces Ingredients 2 cups plain yogurt 2 ripe bananas, separated 2 Tbsp. honey (optional, recommend if using Greek yogurt) 2 Tbsp. natural peanut butter 2 Tbsp. mini chocolate

Aches and pains are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing an orthopedic surgeon?

If you're trying to help your partner with anxiety, you can offer your support and encourage them to seek help.

By Marisa Pruitt, RD, Gundersen Nutrition Therapy Your calorie tracking app says yes, find out if you should. Before you eat back your exercise calories, consider the three downsides of

If you routinely clean your ears with cotton-tipped swabs, listen up. Many people believe earwax, or cerumen, is a sign of poor hygiene when, in fact, it serves an important

Beat 'maskne' with these tips Is it stress? The changing seasons? Your new foundation? If you're wondering what may be causing more pimples than usual to pop up around your

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much

Makes 4 servings Ingredients 6 medium to large kale leaves ⅛ tsp. salt ½ tsp. curry powder 4 tsp. olive oil Preparation Preheat oven to 300 degrees F. Clean kale

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can

Gundersen Health System cares about your mental health, including your emotional, psychological and social well-being. Mental health impacts how you think, feel, act and handle stress. There are several factors

During a stroke, every minute counts. Fast treatment can lessen brain damage. By knowing the signs and symptoms of a stroke, you can take quick action and perhaps save a

By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes Are your kids tired of eating sandwiches every day for lunch? You can add variety to their lunch bag

By Nancy Ernst, CD, CDE, RD , Gundersen Nutrition Therapy Find Healthy Recipes Fall is a great season to enjoy the colors of the trees and the peak colors of

By Nancy Ernst, CD, CDE, RD , Gundersen Nutrition Therapy Find Healthy Recipes Dietary fiber is important for health and disease prevention. It can help regulate bowels and decrease the

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of

Ingredients Makes 2 servings 1/2 cup blueberries (frozen) ½ cup raspberries (frozen) ½ banana (small, sliced and frozen) ½ cup milk (nut or low-fat dairy) ½ cup nonfat greek yogurt

Caregiving for a parent, spouse or loved one is rewarding and fulfilling. It’s also challenging and stressful. You may find yourself physically and mentally exhausted, teetering on the edge of

There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your