It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective

By Laura Birkel, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer

Login: Community Members Login: Gundersen Employees Minutes in Motion motivates doctor Steven Manson, MD, Pediatrics, used his time working at home during the COVID-19 pandemic to improve his physical fitness

Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that

Stand-up paddle boarding (SUP) is a new, unique, water sport that is growing in popularity. Growing at a fast rate over the past three years, it provides substantial, beneficial exercise

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

First, if your workout routine is working for you and you're enjoying it, don't feel the need to change what is working. However, if you are experiencing any of the