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Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
How meal planning can work for you
Make meal planning work for you

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It doesn't have to be intimidating! As a registered dietitian I work with people to improve their health. The
Slow cooker harvest soup
Slow cooker harvest soup

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and
how to make time for yourself
How to make time for yourself

Everyone gets it. No one gets more. No one gets less. It is one of the true constants in life. What is this thing that everyone gets? Everyone gets 24-hours
Is bread difficult to digest
Should I get tested for celiac disease?

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes While about 1% of the population has actually been diagnosed with celiac disease there are many others that assume
healthy eating tips for the big game
Healthy eating for the big game

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Everyone wants to enjoy spending time with friends while watching the "big game." It may take a little
woman working out
Progress vs. Perfection

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes How do you measure success? We’re now a few weeks into 2022. How are those New Year’s resolutions
Vegetable lentil soup
Vegetable Lentil Soup

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed
Turkey meatballs over mashed potatoes with a side of peas.
Turkey Meatballs

Makes 8 servings Ingredients 2 lbs. ground turkey2 Tbsp. olive oil2 large eggs½ cup plain bread crumbs½ cup chopped fresh parsley1 tsp. salt1 tsp. ground fennel1 tsp. ground pepper1 granny
5 reasons to no go on a diet in 2019
5 reasons not to go on a diet in 2022 (or, like ever)

Diets do not work. What is your motivation for going on a diet? So you can lose weight? So you can get healthier? Regardless of what your reasoning is, you
4 tips for a healthy holiday season
4 tips for a healthy holiday season

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your
French lentil salad recipe
French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
tips for staying healthy this winter
7 tips for staying healthy this winter

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make
pumpkin apple muffin recipe
Pumpkin apple muffin recipe

Makes 12 servings Ingredients 2 ½ cups all-purpose flour2 cups sugar1 Tbsp. pumpkin pie spice1 tsp. baking soda½ tsp. salt2 eggs, lightly beaten1 cup pumpkin, solid packed½ cup applesauce2 cup
easy butternut squash soup recipe
Easy butternut squash soup recipe

Makes 6 servings. Ingredients 2 Tbsp. olive oil1 large yellow onion, chopped½ tsp. salt½ tsp. ground black pepper1 (3-lb.) butternut squash, peeled, seeded and cubed3 garlic cloves, minced1 Tbsp. chopped
it's okay to eat when you're not hungry
It's okay to eat when you're not hungry

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness
Air fryer Cajun shrimp and sausage dinner recipe
Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning1 lb. cleaned and peeled extra-jumbo shrimp6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced1 medium zucchini, sliced into 1/4-inch-thick half-moons1

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