Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 6 servings

Ingredients

  • 2 cups Old Fashioned Oats
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • ½ tsp. cinnamon
  • 1 Tbsp. ground flax
  • ⅓ cup maple syrup
  • 2 cups 1% milk
  • 1 large egg
  • 2 Tbsp. melted butter
  • 2 tsp. vanilla
  • 1 ½ cups fresh or frozen blueberries
  • ¼ cup walnuts

Preparation

Preheat the oven to 375 degrees F and grease an 8 X 8 inch baking dish

Combine oat, baking powder, salt, flax and cinnamon in medium bowl. In a separate bowl, combine maple syrup, milk, egg, melted butter and vanilla extract. Add the dry ingredients into the wet ingredients and stir until well combined and then add the blueberries. Pour the oatmeal mixture into the baking dish and top with walnuts.

Bake for 35-45 minutes or until set.

Nutrition analysis per serving: 280 calories, 11 g fat, 8 g protein, 40 g carbohydrate, 4.5 g fiber, 230 mg sodium

Related articles

Image for Greek salad dip recipe

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top