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Allergy Season

When to talk to your doctor about seasonal allergies

If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and treatments that can provide
woman doing dumbbell curl

What exercise burns the most calories?

Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.
Woman feeling stressed with headache

10 tips to manage and reduce your stress

Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.
Does gratitude really change everything

Does gratitude really change everything?

Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset.
Alcohol's impact on the mind and body.

Under the influence: The effects of alcohol on the body

From the first sip to long-term habits, learn the stark realities of how alcohol affects your body and your physical and mental health.

Shine bright(er) with RF microneedling

Revitalize your complexion with RF microneedling, a safe and powerful treatment to reduce wrinkles and fine lines, improve skin texture and tone, and restore a more youthful look.
Nutrition and your mental health

The link between nutrition and your mental health

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
5 ways to kick the common cold

5 ways to kick the common cold

If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid
Is my child getting enough fiber

How much fiber does my child need?

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
have you heard the benefits of flaxseed

Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
5 signs your body is saying see an orthopedic surgeon

5 signs your body is saying 'See an orthopedic surgeon'

Aches and pains in your bones, joints and muscles are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing
woman looking off into distance holding a coffee cup

'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed
person touching painful heel

Is my heel pain from plantar fasciitis?

Plantar fasciitis is aggravation and inflammation of the connective tissue joining the heel bone to the major structures of your foot. Try these tips from Gundersen experts to begin easing
why losing a few pounds can make a big difference on your joints

Why losing a few pounds can make a big difference on your joints

What's the key to limiting knee and hip pain - other than having a joint replacement? Two words: weight loss. Learn how as little as five pounds can make a

Top 6 tips for maintaining a healthy heart and preventing heart disease

By following these six tips, you can take control of your heart health and greatly reduce your risk of heart disease
Bariatric surgery - what you need to know.

Everything you need to know about bariatric surgery—and more!

What is bariatric surgery and is it an option for me? The bariatric surgeons at Gundersen Health System can help answer those questions and more.
Top 5 weight loss treatments.

Top 5 weight loss treatments: Surgery, medications & more

Learn about Gundersen's most effective medical weight-loss treatments including bariatric surgery, prescription weight-loss medications, nutrition counseling and more.
Woman sitting alone on bench outside.

Feeling lonely? Here's what you can do about it

Feeling alone or isolated? These 8 practical tips and techniques will help you overcome loneliness and foster meaningful connections in your life.
Young girl seated on kitchen counter next to mother looking mindfully at cherry tomato vine.

How to eat slower and actually enjoy your meals

Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower.
How to Create Connections with Others

Connecting with others during the holidays

Looking for some new conversation starters? This list of 10 questions will spark meaningful conversations that build deeper connections with others.

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