What exercises can you do in 10, 30 or 60 minutes?

Got 10 minutes?

• Take a brisk walking break
• Choose the farthest parking place then walk to the store or office
• Vacuum your house
• Jump on a trampoline
• Mop the kitchen floor
• Jog in place while you watch TV
• Skip around the block
• Run up the stairs instead of using the elevator
• Do a couple sets of push-ups and sit-ups

Got 30 minutes?

• Wash your windows
• Wash your car (or someone else's)
• Shoot baskets
• Mow the lawn
• Clean out the garage
• Work out on a treadmill while listening to music
• Dance to your favorite tunes
• Swim steady/paced laps

Got 60 minutes?

• Take a bike ride with friends
• Play golf (no cart)
• Take a ballroom dance class
• Walk your kids to school and back
• Join a softball team
• Hike the trails in a nearby park
• Go dancing on your night out
• Take an aerobics class
• Try cross-country skiing or snowshoeing
• Try a martial arts class