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Published on November 06, 2020

Virtual Academy: Physical activity 

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to move and exercise reduces many health risks, improves your mood and gives you a natural energy boost to take on the day!

These videos will teach you creative ways to stay physically active throughout the day.

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe