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Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors

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Published on March 25, 2020

April 1 is National Walking Day

April 1 is National Walking Day! How will you celebrate?

Get out and take a walk! It can be a long walk or a short walk, a fast walk or a slow walk. Just get out and move your body in any way you can. While we have all been spending a lot of time at home, as we should, it is incredibly important to get outside! Fresh air is great medicine for our mental and emotional health. Soak in the sun and fresh air, enjoy the sound of flowing trees and chirping birds, or pop in your headphones and listen to some music or a podcast. Although we are unable to gather for a group walk, you are still able to head out with your family or those you live with practicing social distancing. Use this time to focus on YOU, have fun and feel good.

For added fun and a chance to win a hotel stay and dinner for two at the Charmant in La Crosse, snap a picture of your walk and tag us on social media using the hashtag #MIMWalkingDay. You also can email your photo to wellness@gundersenhealth.org. We can't wait to see all your fun pictures! Winners will be selected by random April 2. No, this is not an April Fools' Day joke!

*While anyone can participate, you must be 21 or older to win the hotel stay.

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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