Skip to Content

There is no panel matching the key "Alert"

There is no panel matching the key "MicroAlert"

Give Us a Call: (608) 782-7300

Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self:

15 fun facts about exercise January 8, 2019
The winter sport safety guide December 4, 2018
Exercising during and after cancer treatment November 16, 2018
Do you know how to prevent diabetes? November 14, 2018
6 tips for running safely at night November 6, 2018
Feel your best during and after cancer treatment with LIVESTRONG at the YMCA November 1, 2018
4 tips to help you run your first race October 2, 2018
This yoga pose helps reduce knee pain September 18, 2018
Can you keep your mind sharp by moving your body? September 4, 2018
How to choose the right running shoe July 17, 2018
10 fun family fitness activities July 3, 2018
5 ways to get kids off the couch July 3, 2018
How should I really use my activity tracker? June 20, 2018
Why trail walking and running are good for you June 19, 2018
Physical activity and cancer May 25, 2018
Exercises that help prevent falls as you age May 22, 2018
Exercise tips for women at any age May 8, 2018
The basics of gym equipment May 4, 2018
What to do if you fall off track April 27, 2018
Here's how to get kids moving April 24, 2018
Fitting 30 minutes into your day April 20, 2018
Spring Hike April 13, 2018
What class is right for you? April 13, 2018
Parents - get active with your kids April 6, 2018
Sit less, move more April 6, 2018
Do something you enjoy March 30, 2018
Progress vs. Perfection January 24, 2018
I'm not a runner either – and that's OK July 12, 2017
6 ways to have your summer body June 1, 2017
Fascinating fitness facts May 11, 2017
3 reasons you've quit exercising February 1, 2017
Staying active in the winter December 27, 2016
What you can do in 10, 30 or 60 minutes January 29, 2015

I Want To...

Schedule an Appointment

Make a Donation

Attend a Class or Event

Browse the Health Library

Talk to a Nurse

banquet of food

Find healthy recipes now

woman holding weights

Free health & wellness e-newsletters. Subscribe today!

woman with her arms out

Joints causing you pain? Our self-care plans put you in control.

bowl of pasta

Subscribe to Nutrition Bites Weekly today

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story

scroll to top of page