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Makes 10 servings


  • 1 small onion, chopped
  • 1 Tbsp butter
  • 6-8 red potatoes, chopped
  • 2 cups matchstick carrots
  • 1 lb Italian sausage
  • 1 cube Chicken bullion
  • 1/2 cup evaporated milk (unsweetened)
  • 1 Tbsp corn starch
  • Salt and pepper to taste
  • Baby kale or greens of your choice


Brown sausage, set aside on a plate with paper towel to drain some of the fat. In a large pot heat butter and add onion and heat until onion is clear. Add potatoes and carrots and cover with water. Simmer for 5 minutes. Add chicken bouillon, evaporated milk, corn starch, salt and pepper, and simmer for 5 minutes. Add sausage; simmer 5 more minutes.

Serve with a handful of baby kale, or greens of your choice. Stir into hot soup until leafs wilt.

Nutrition analysis: 210 calories, 13 g fat, 11 g carbohydrate, 1 g fiber, 11 g protein, 700 mg sodium

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