Skip to main content
Site search

Zuppa

Makes 10 servings

Ingredients

  • 1 small onion, chopped
  • 1 Tbsp butter
  • 6-8 red potatoes, chopped
  • 2 cups matchstick carrots
  • 1 lb Italian sausage
  • 1 cube Chicken bullion
  • 1/2 cup evaporated milk (unsweetened)
  • 1 Tbsp corn starch
  • Salt and pepper to taste
  • Baby kale or greens of your choice

Preparation

Brown sausage, set aside on a plate with paper towel to drain some of the fat. In a large pot heat butter and add onion and heat until onion is clear. Add potatoes and carrots and cover with water. Simmer for 5 minutes. Add chicken bouillon, evaporated milk, corn starch, salt and pepper, and simmer for 5 minutes. Add sausage; simmer 5 more minutes.

Serve with a handful of baby kale, or greens of your choice. Stir into hot soup until leafs wilt.

Nutrition analysis: 210 calories, 13 g fat, 11 g carbohydrate, 1 g fiber, 11 g protein, 700 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top