Skip to main content


Makes 10 servings


  • 1 small onion, chopped
  • 1 Tbsp butter
  • 6-8 red potatoes, chopped
  • 2 cups matchstick carrots
  • 1 lb Italian sausage
  • 1 cube Chicken bullion
  • 1/2 cup evaporated milk (unsweetened)
  • 1 Tbsp corn starch
  • Salt and pepper to taste
  • Baby kale or greens of your choice


Brown sausage, set aside on a plate with paper towel to drain some of the fat. In a large pot heat butter and add onion and heat until onion is clear. Add potatoes and carrots and cover with water. Simmer for 5 minutes. Add chicken bouillon, evaporated milk, corn starch, salt and pepper, and simmer for 5 minutes. Add sausage; simmer 5 more minutes.

Serve with a handful of baby kale, or greens of your choice. Stir into hot soup until leafs wilt.

Nutrition analysis: 210 calories, 13 g fat, 11 g carbohydrate, 1 g fiber, 11 g protein, 700 mg sodium

Related articles
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top