Skip to main content
Site search

Turkey and wild rice soup recipe

Looking for a way to use up your left-over turkey?

This recipe is low in calories, fat, and carbs and high in fiber and protein. Ten minutes is all it takes to throw this soup together. Place all ingredients in the slow cooker before you head to work, let cook for 6-8 hours on low and voila, supper is ready. For shorter prep time, prepare vegetables ahead of time in freezer bags. 


  • 6 cups low sodium chicken broth
  • ¾ pound boneless, skinless turkey, chopped
  • 1 cup uncooked wild rice
  • 1 small onion, chopped
  • 3 celery stalks, diced
  • 2 carrots, sliced
  • 4 oz mushrooms, sliced
  • ½ tsp black pepper, ground
  • 1 tsp olive oil


Combine all ingredients in slow cooker. Stir to mix well. Cook on low for 6 to 8 hours. Enjoy!

Nutrition facts per serving: 210 kcal, 2 g fat, 0 g saturated fat, 39 g cholesterol, 350 mg Na, 25 g CHO, 3 g fiber, 20 g protein

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top