Rustic chicken stew recipe

Makes 6 servings

Ingredients

• 1.5 lbs. boneless, skinless chicken breasts
• 1 medium onion, wedged
• 2 cups baby carrots
• ½ cup water
• 2 tsp. seasoned salt
• 2 tsp. parsley flakes
• ½ tsp. ground black pepper
• 2 lbs. red potatoes, halved
• 3 Tbsp. cornstarch
• ½ cup milk

Preparation

Place chicken, seasonings and all vegetables into the crockpot. Cook on low for 6 hours. Break chicken apart with a fork. Whisk cornstarch and milk together in a small bowl and stir into crockpot. Cook for an additional 15 minutes on high.

Nutrition analysis per serving: 287 calories, 3 g fat, 29 g protein, 34 g carbohydrate, 4 g fiber, 620 mg sodium