Skip to main content
Get Care MyChart Find a Provider Find a Location

Ingredients

  • 1 Tbsp. olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp. ground rosemary
  • ¼ tsp. ground pepper (or more to taste)
  • 1 (2.5 lb) butternut squash
  • 1 (15 oz) can white beans
  • 1 cup 2% milk
  • 3 cups chicken stock

Preparation

Preheat oven to 400 degrees.

Cut butternut squash in half, place in a cake pan and cover with aluminum foil. Bake for about 45 minutes or until tender.

In a large pot heat olive oil over medium-high heat and saute onions and garlic until onions are soft about 5 minutes.

When squash in cool enough to handle, use a large spoon to scoop out the squash flesh.

Add rosemary, butternut squash, white beans, broth and milk to the pot and bring to a boil. Reduce heat and simmer about 10 minutes and remove from heat.

Puree using an immersion blender or regular blender until soup reaches the desired consistency.

Nutrition analysis per serving: 280 calories, 6g fat, 14g protein, 41g carbohydrate, 6 g fiber, 240 mg sodium

Related articles

Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

6 easy tips to avoid dehydration this summer

As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top