Fresh pumpkin apple soup recipe

Makes about 10 cups

Ingredients

• 8 cups fresh pumpkin, peeled and chopped
• 4 cups low-sodium chicken broth
• 3 fresh apples, chopped
• 1 onion, chopped
• 3 tsp. minced garlic
• 2 Tbsp. lemon juice
• 1 tsp. salt

Preparation

In a 5-quart slow cooker, combine all ingredients and cook for 8 hours.

Per 1-cup serving: 60 calories, 0.5 g fat, 3 g protein, 13 g carbohydrate, 1 g fiber, 160 mg sodium