Makes about 10 cups
- 8 cups fresh pumpkin, peeled and chopped
- 4 cups low-sodium chicken broth
- 3 fresh apples, chopped
- 1 onion, chopped
- 3 tsp. minced garlic
- 2 Tbsp. lemon juice
- 1 tsp. salt
In a 5-quart slow cooker, combine all ingredients and cook for 8 hours.
Per 1-cup serving: 60 calories, 0.5 g fat, 3 g protein, 13 g carbohydrate, 1 g fiber, 160 mg sodium
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