Four bean crockpot chili recipe

Makes 6 servings

Ingredients

• 1 can black beans, drained and rinsed
• 1 can garbanzo beans, drained and rinsed
• 1 can diced petite tomatoes
• 1 can chili beans
• ½ cup dry green lentils
• 1 cup water
• 2 Tbsp. cumin
• 1 Tbsp. chili powder
• Garlic and onion powder to taste

Preparation

Combine all ingredients in crockpot. Cook on low 6-8 hours or until lentils are cooked and soft. Serve.

Nutrition analysis per serving: 230 calories, 2. 5g fat, 13 g protein, 39 g carbohydrate, 12 g fiber, 700 mg sodium