Makes 6 servings
Ingredients
Dressing
- 1½ Tbsp. olive oil
- 4 carrot stalks, chopped
- 4 celery stalks, chopped
- 3 garlic cloves, minced
- 4 cups low sodium chicken broth
- 1½ lbs. shredded chicken, fully cooked
- 2 cups egg noodles
- 2 cups 1% milk
- ¼ cup flour
- Salt and pepper, to taste
Preparation
In a large stock pan, heat olive oil over medium heat. Add celery and carrots; sauté for five minutes or until soft. Add garlic and sauté for one minute, until fragrant.
Add chicken broth and bring to a boil. Add shredded chicken and egg noodles. Reduce to a simmer and cook for about 10 minutes. While mixture is cooking, whisk milk and flour together. Turn heat off and stream in milk/flour mixture. Stir and let cook for five more minutes. Season with salt and pepper to taste.
Nutrition analysis per serving: 330 calories, 9 g fat, 34 g protein, 28 g carbohydrate, 2 g fiber, 270 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.