Makes 8 servings
Ingredients
- 1 lb. lean ground beef (at least 90% lean)
- 1 medium onion, diced
- 4 oz. mushrooms, chopped
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 3 Tbsp. chili powder
- 1 Tbsp. garlic powder
- 2 tsp. ground cumin
- ¼ tsp. cayenne pepper
- 1 (28 oz.) can crushed tomatoes, low sodium
- 1 (28 oz.) can pinto beans, drained and rinsed
- 1 (12 oz.) can light beer
- 8 ounces elbow macaroni
Preparation
In a large stock pot over medium heat, brown ground beef until fully cooked. Add onion, mushrooms, pepper, and garlic cloves. Cook until soft, five to seven minutes. Add chili powder, garlic powder, cumin, and cayenne pepper. Stir until evenly coated. Add tomatoes, beans, and beer. Bring mixture to a simmer; add pasta. Let simmer until pasta is cooked, about eight to 10 minutes.
Nutrition analysis per serving: 350 calories, 5 g fat, 22 g protein, 49 g carbohydrate, 9 g fiber, 350 mg sodium
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.