Skip to main content

Slow cooker black bean soup recipe

Makes 6 cups

Ingredients

  • 1 lb. bag of dry black beans, rinsed
  • 3 celery stalks, chopped
  • 3 tsp. minced garlic
  • 2 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 1 15 oz. can diced tomatoes
  • 1 jalapeno pepper, minced
  • 2 Tbsp. chili powder
  • 1 Tbsp. paprika
  • 2 Tbsp. cumin
  • 1 tsp. salt
  • 2 bay leaves
  • 6.5 cups of low-sodium chicken broth

Preparation

Place all the ingredients in a slow cooker. Cook on low for 8-10 hours. You can serve with your favorite toppings such as shredded cheese, avocado, plain Greek yogurt or chopped green onions.

Nutrition analysis per serving (toppings not included): 340 calories, 1.5 g fat, 21 g protein, 60 g carbohydrate, 21 g fiber, 680 mg sodium.

Related articles
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top