There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

Published on April 06, 2016

Sweet potato fries

Sweet potato fries recipe

Makes 2 servings


  • 2 (5 inch long) sweet potatoes, scrubbed but not peeled
  • 2 Tbsp. olive oil
  • Salt* and pepper to taste
  • Garlic and onion powder to taste


Preheat oven to 475° F. On cutting board and with sharp chef knife, cut sweet potatoes into wedges. NOTE: the thicker and larger the pieces, the longer the cooking time. Place in a large mixing bowl. Drizzle oil over potatoes and sprinkle spices. Toss or stir to coat potatoes with oil and spices. Transfer potatoes to prepared baking pan. Cook 5-10 minutes, flip potatoes. Cook until desired doneness is reached.

Nutrition analysis per serving: 165 calories, 6.5g fat, 24.5g carbohydrate, 3.7g fiber, 1.9g protein, 67mg sodium

*not included in analysis

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story