Skip to main content

Sweet potato fries

Makes 2 servings

Ingredients

  • 2 (5 inch long) sweet potatoes, scrubbed but not peeled
  • 2 Tbsp. olive oil
  • Salt* and pepper to taste
  • Garlic and onion powder to taste

Preparation

Preheat oven to 475° F. On cutting board and with sharp chef knife, cut sweet potatoes into wedges. NOTE: the thicker and larger the pieces, the longer the cooking time. Place in a large mixing bowl. Drizzle oil over potatoes and sprinkle spices. Toss or stir to coat potatoes with oil and spices. Transfer potatoes to prepared baking pan. Cook 5-10 minutes, flip potatoes. Cook until desired doneness is reached.

Nutrition analysis per serving: 165 calories, 6.5g fat, 24.5g carbohydrate, 3.7g fiber, 1.9g protein, 67mg sodium

*not included in analysis

Related articles
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top