Makes 6 servings
Ingredients
- 10 oz spinach leaves, rinsed
- 2 cups strawberries, rinsed and sliced
- 1 cup blueberries, rinsed
- 1 cup raspberries, rinsed
- 1 cup mandarin oranges, drained
- 1 cup cooked quinoa, cooled
Dressing (serving size 2 Tbsp.):
- ⅓ cup canola oil
- ¼ cup balsamic vinegar
- 2 Tbsp. brown sugar
- 1 ½ tsp. garlic powder
- 1 tsp. dry mustard
- 1 tsp. onion powder
Preparation
Cook quinoa according to package directions; cool. Mix salad greens and fruit together in bowl. You can mix quinoa into the salad or serve on the side. In separate container, stir dressing ingredients together well. To keep salad greens crisper, serve dressing on the side.
Nutrition analysis per serving: 210 calories, 16 g fat, 4 g protein, 30 g carbohydrates, 5 g fiber, 45 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.