Makes 4 servings
Ingredients
For the Salad
- 8 cups Spinach
- ½ cup Feta cheese
- 1 cucumber, sliced
- 1 cup cherry tomatoes, cut in half
- 1 red pepper, chopped
- 1 cup white beans
- ½ cup red onions, thinly sliced
For the Dressing
- ¼ cup extra virgin olive oil
- ½ cup balsamic vinegar
- ¼ tsp garlic powder
- ¼ tsp pepper
- ¼ tsp red pepper flakes
- ½ tsp oregano
- ¼ tsp powered rosemary
Preparation
Combine all salad ingredients in a large bowl and toss.
Combine all dressing ingredients in a sealable container (canning jars work great) and shake until well combined. Keep leftovers refrigerated.
Divide salad into 4 servings and add dressing to taste.
Nutrition analysis per serving: 330 calories, 18 g fat, 11 g protein, 30 g carbohydrate, 7 g fiber, 490 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.