Makes 4 servings
Ingredients
- 2 cups fresh broccoli, chopped
- 2 Tbsp. olive oil
- 1/2 tsp. fresh ground black pepper, to taste
- 1/4 tsp. sea salt, to taste
Preparation
Preheat oven to 400° F. Place chopped broccoli on a cookie sheet. Pour olive oil over, and stir to coat. Sprinkle salt & pepper over broccoli; stir again to coat. Cook at 400° for 15-20 minutes, until crispy on the edge. Serve immediately.
Nutrition analysis per serving: 70 calories, 7 g fat, 1 g protein, 2 g carbohydrate, 1 g fiber, 150 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.