Herby cucumbers recipe

Makes 6 servings

Ingredients

• ¼ cup plain low-fat yogurt
• 2 Tbsp. coarsely chopped fresh dill
• 1 Tbsp. coarsely chopped fresh parsley
• 2 Tbsp. fresh lemon juice
• 1 Tbsp. olive oil
• 1 ½ tsp. coarsely chopped mint
• 2 tsp. Dijon mustard
• ¼ tsp. each: sugar, salt, pepper
• 1 garlic clove
• 2 large cucumbers
• 1 large red onion

Preparation

Combine all ingredients in food processor. Pulse until well blended. Thinly slice cucumber, enough for about 5 ½ cups. Thinly slice red onion, enough for 2 ½ cups. Combine cucumber and onion in large bowl. Drizzle with yogurt mixture. Toss to coat.

Nutrition analysis per serving: 65 calories, 2.6 g fat, 2 g protein, 10 g carbohydrate, 1.4 g fiber, 150 mg sodium