Makes 6 servings
- ¼ cup plain low-fat yogurt
- 2 Tbsp. coarsely chopped fresh dill
- 1 Tbsp. coarsely chopped fresh parsley
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 ½ tsp. coarsely chopped mint
- 2 tsp. Dijon mustard
- ¼ tsp. each: sugar, salt, pepper
- 1 garlic clove
- 2 large cucumbers
- 1 large red onion
Combine all ingredients in food processor. Pulse until well blended. Thinly slice cucumber, enough for about 5 ½ cups. Thinly slice red onion, enough for 2 ½ cups. Combine cucumber and onion in large bowl. Drizzle with yogurt mixture. Toss to coat.
Nutrition analysis per serving: 65 calories, 2.6 g fat, 2 g protein, 10 g carbohydrate, 1.4 g fiber, 150 mg sodium
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