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Herby cucumbers

Makes 6 servings


  • ¼ cup plain low-fat yogurt
  • 2 Tbsp. coarsely chopped fresh dill
  • 1 Tbsp. coarsely chopped fresh parsley
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. olive oil
  • 1 ½ tsp. coarsely chopped mint
  • 2 tsp. Dijon mustard
  • ¼ tsp. each: sugar, salt, pepper
  • 1 garlic clove
  • 2 large cucumbers
  • 1 large red onion


Combine all ingredients in food processor. Pulse until well blended. Thinly slice cucumber, enough for about 5 ½ cups. Thinly slice red onion, enough for 2 ½ cups. Combine cucumber and onion in large bowl. Drizzle with yogurt mixture. Toss to coat.

Nutrition analysis per serving: 65 calories, 2.6 g fat, 2 g protein, 10 g carbohydrate, 1.4 g fiber, 150 mg sodium

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