Skip to main content
Site search

Cauliflower fried "rice"

Makes 6 servings


  • 2 cups frozen green beans
  • ¼ cup olive oil, divided
  • 24 oz. pork loin, cubed
  • ½ cup onion, chopped
  • 1 large carrot, chopped
  • 2 garlic gloves, minced
  • 1 head cauliflower, shredded (about 6 cups)
  • 6 Tbsp. lite soy sauce
  • 2 eggs, beaten


Microwave frozen green beans according to directions, set aside.

Heat 2 Tbsp. olive oil in large non-stick skillet over medium-high heat. Add pork cubes and cook in oil until lightly browned on all sides, about 7-10 minutes. Transfer meat to a plate.

Heat remaining 2 Tbsp. olive oil in same skillet. Saut&‌egrave; onions, carrots and garlic in oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower is tender, but firm, about 4-5 minutes. Stir pork, green beans and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, about 3-5 minutes.

Move pork-cauliflower mixture to one side of skillet and pour beaten eggs to empty side. Scramble eggs until cooked through. Stir cooked eggs into the pork-cauliflower mixture breaking up any large chunks.

Nutrition analysis per serving: 327 calories, 19 g fat, 5 g saturated fat, 27 g protein, 12 g carbohydrate, 1038 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top