Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

  • 2 Tbsp. olive oil
  • 1 medium onion, finely chopped
  • 1 Tbsp. + 1 tsp. flour
  • 1 tsp. garlic powder
  • ¼ tsp. chili powder
  • ½ tsp. salt
  • ½ cup nutritional yeast
  • 1 cup unsweetened soy milk
  • 2½ cups uncooked macaroni noodles

Preparation

Cook macaroni according to package directions.

In a small saucepot, cook onion in oil over medium heat until translucent. Make a roux by adding flour, garlic powder and chili powder to oil mixture, and stir until absorbed into the oil. Slowly add the milk, ¼-⅓ cup at a time, stirring occasionally until completely incorporated and thickened.

When noodles are cooked, drain and rinse under cold water. Set aside.

Stir nutritional yeast and salt into roux. Pour "cheese" mixture over macaroni noodles and serve immediately.

You can add your favorite fresh, frozen (thawed) or canned (drained) vegetable too!

Nutrition analysis per serving: 380 calories, 9 g fat, 57 g carbohydrate, 2 g fiber, 15 g protein, 340 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top