Makes 1 serving
Ingredients
- 2 (6-inch) flour tortillas
- 2 Tbsp. pickled artichoke hearts, chopped
- ½ cup fresh spinach, shredded
- 2 oz. chicken, grilled or roasted
- ¼ cup shredded mozzarella cheese
- ½ tsp. basil
Preparation
Sprinkle half the cheese on one tortilla. Distribute artichokes, spinach, and chicken evenly on top of the cheese. Top with remaining cheese and basil. Place other tortilla on top and heat up either in a pan over medium heat on the stovetop, on a George Foreman grill or quesadilla maker until the cheese is melted.
Nutrition analysis per serving: 410 calories, 13 g fat, 32 g protein, 40 g carbohydrates, 4 g fiber, 890 g sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.