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Spiced tilapia

Makes 4 servings


  • 1 Tbsp. olive oil
  • 4 (6 oz.) tilapia fillets
  • 2 tsp. ground cumin
  • ½ tsp. salt
  • ½ tsp. garlic powder
  • ½ tsp. ground red pepper
  • ¼ tsp. ground black pepper


Preheat broiler. In a medium bowl, rub oil over fish.

In a small bowl, combine remaining ingredients and sprinkle over fish. Place fish on a broiler pan sprayed with cooking spray; broil five minutes or until fish flakes easily with fork.

Nutrition analysis per serving: 160 calories, 6 g fat, 26 g protein, 1 g carbohydrate, 1 g fiber, 365 mg sodium

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