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Published on October 07, 2015

Spaghetti squash with red sauce and chicken sausage recipe

Makes 4 servings


  • 1/2 spaghetti squash, cooked
  • 1 small yellow summer squash, sliced
  • 1 small zucchini, sliced
  • 4 low-fat chicken sausage links, sliced
  • 1 cup spaghetti sauce
  • 1 Tbsp olive oil


Cook spaghetti squash according to these directions. In a sauté pan heat olive oil. Add sliced zucchini, summer squash, and chicken sausage to brown. Add forked-through cooked spaghetti squash and spaghetti sauce and mix together over heat. Serve hot.

Nutrition analysis: 215 Calories, 9 g fat, 21 carbohydrates, 3 g fiber, 15 g protein, 853 mg sodium

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