Makes 4 servings
Ingredients
- 1/2 spaghetti squash, cooked
- 1 small yellow summer squash, sliced
- 1 small zucchini, sliced
- 4 low-fat chicken sausage links, sliced
- 1 cup spaghetti sauce
- 1 Tbsp olive oil
Preparation
Cook spaghetti squash according to these directions. In a sauté pan heat olive oil. Add sliced zucchini, summer squash, and chicken sausage to brown. Add forked-through cooked spaghetti squash and spaghetti sauce and mix together over heat. Serve hot.
Nutrition analysis: 215 Calories, 9 g fat, 21 carbohydrates, 3 g fiber, 15 g protein, 853 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.