Skip to main content
Site search

Spaghetti squash with red sauce and chicken sausage

Makes 4 servings

Ingredients

  • 1/2 spaghetti squash, cooked
  • 1 small yellow summer squash, sliced
  • 1 small zucchini, sliced
  • 4 low-fat chicken sausage links, sliced
  • 1 cup spaghetti sauce
  • 1 Tbsp olive oil

Preparation

Cook spaghetti squash according to these directions. In a sauté pan heat olive oil. Add sliced zucchini, summer squash, and chicken sausage to brown. Add forked-through cooked spaghetti squash and spaghetti sauce and mix together over heat. Serve hot.

Nutrition analysis: 215 Calories, 9 g fat, 21 carbohydrates, 3 g fiber, 15 g protein, 853 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top