Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 5 servings

Ingredients

  • ½ pound whole wheat spaghetti
  • 2 Tbsp. butter or olive oil
  • 2 cups broccoli, chopped
  • 2 medium tomatoes, diced
  • ½ medium red onion, chopped
  • 3 cloves garlic, minced
  • 1 pound medium shrimp, tails & shells removed
  • 2 Tbsp. lemon juice
  • ½ tsp. red pepper flakes
  • ¼ cup fresh parsley, chopped
  • ¼ cup grated parmesan cheese

Preparation

Bring water to a boil in a medium stock pot. Cook pasta according to package directions until al dente.

While water is boiling, add butter or oil to a medium sauté pan. Add onion, tomato and broccoli; cook for 3-4 minutes or until softened. Add garlic to pan and cook for one minute, stirring, until fragrant. Add shrimp to pan and cook for 4-5 minutes, until shrimp is pink and cooked throughout. Add red pepper flakes, lemon juice and parsley. Stir to combine.

Add cooked pasta to saute pan and stir until evenly coated. Sprinkle parmesan cheese on top.

Nutrition analysis per serving: 310 calories, 8 g fat, 23 g protein, 40 g carbohydrate, 7 g fiber, 590 mg sodium

Related articles

Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

6 easy tips to avoid dehydration this summer

As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top