Skip to main content

Shrimp and Vegetable Spaghetti

Makes 5 servings

Ingredients

  • ½ pound whole wheat spaghetti
  • 2 Tbsp. butter or olive oil
  • 2 cups broccoli, chopped
  • 2 medium tomatoes, diced
  • ½ medium red onion, chopped
  • 3 cloves garlic, minced
  • 1 pound medium shrimp, tails & shells removed
  • 2 Tbsp. lemon juice
  • ½ tsp. red pepper flakes
  • ¼ cup fresh parsley, chopped
  • ¼ cup grated parmesan cheese

Preparation

Bring water to a boil in a medium stock pot. Cook pasta according to package directions until al dente.

While water is boiling, add butter or oil to a medium sauté pan. Add onion, tomato and broccoli; cook for 3-4 minutes or until softened. Add garlic to pan and cook for one minute, stirring, until fragrant. Add shrimp to pan and cook for 4-5 minutes, until shrimp is pink and cooked throughout. Add red pepper flakes, lemon juice and parsley. Stir to combine.

Add cooked pasta to saute pan and stir until evenly coated. Sprinkle parmesan cheese on top.

Nutrition analysis per serving: 310 calories, 8 g fat, 23 g protein, 40 g carbohydrate, 7 g fiber, 590 mg sodium

Related articles
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top