Makes 2 servings
Ingredients
- 6 oz. medium, cooked shrimp
- 2 jalapeno cheddar turkey, pre-cooked sausage
- 1 Tbsp. canola or olive oil
- 1 Tbsp. fresh cilantro, chopped
- 1 Tbsp. fresh green onion, chopped (tops only)
Preparation
Add one tablespoon of oil to a 10 inch skillet. Place shrimp and sausage in heated skillet, cover and cook over medium heat until shrimp and sausage are lightly browned. Prior to serving toss with cilantro and green onion. Serve with brown rice or vegetable.
Nutrition analysis per serving: 250 calories, 14 g fat, 30 g protein, 2 g carbohydrate, 0 g fiber, 780 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.