Skip to main content
Site search

Raspberry thyme chicken

Makes 6 servings


  • ⅔ cup red onion, chopped
  • 2 Tbsp. canola oil
  • 6 boneless, skinless chicken breasts
  • 2 tsp. thyme leaves
  • 1 tsp. salt, divided
  • ¾ cup raspberry jelly
  • ½ cup balsamic vinegar
  • ½ tsp. black pepper


In non-stick skillet, sauté onion in oil until tender.

Sprinkle chicken with thyme and ½ teaspoon salt; add to skillet. Cook for five minutes per side over medium heat or until internal temperature reaches 165°F. Remove chicken from skillet and keep warm.

Add preserves, vinegar, pepper and remaining ½ teaspoon of salt to skillet. Cook and stir over medium-low heat until preserves are melted and sauce is heated to 165°F.

Serve chicken with sauce drizzled over the top.

Nutrition analysis per serving (one chicken breast with about 2 tablespoons of sauce): 230 calories, 4 g fat, 27 g protein, 21 g carbohydrates, trace fiber, 385 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top