Skip to main content
Site search

Pumpkin chili recipe

Makes 8 servings


3 (15 oz.) cans black beans, drained
2 (14.5 oz.) cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 Tbsp. chili powder
1 tsp. cinnamon
1 tsp. cumin
¼ tsp. nutmeg
⅛ tsp. ground cloves
½ tsp. kosher salt
½ tsp. coarse ground black pepper


Place all ingredients in a crock pot. Cook on high for 4 hours and low for 8 hours.

Assorted toppings can be added such as avocado, cherry tomatoes, chopped scallions or onions, or cilantro. Nutrition information does not include toppings.

Nutritional analysis per serving: 250 calories, 1.5 g fat, 12 g protein, 46 g carbohydrate, 13 g fiber, 1230 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top