Makes 6 servings
Ingredients
- 1 lb. ground beef
- 1 medium yellow onion, chopped
- 1 green bell pepper, chopped
- 1 cup frozen corn
- 1 10.75 oz. can of condensed tomato soup
- 1 cup shredded cheddar cheese
- 1 box of corn muffin mix prepared per directions
- 1 Tbsp. chili powder
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp. crushed red pepper flakes
- ¼ tsp. dried oregano
- ½ tsp. paprika
- 1½ tsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. black pepper
Preparation
Combine all ingredients except cheese and corn muffin mix, and pour into crockpot. Cook on low for 6-8 hours or until ground beef is cooked through.
Break apart beef and top chili with shredded cheese and cornbread batter. Replace lid and cook for one hour on high. Serve.
Nutrition analysis per serving: 397 calories, 14 g fat, 23 g protein, 45 g carbohydrate, 5 g fiber, 1087 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.