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Kielbasa and veggie hash

Makes 6 servings


  • 1 (14 ounce) package turkey kielbasa, cut into ¼ inch rounds
  • 1 green bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 onion, wedged
  • 3 small potatoes, peeled and chopped
  • 2 Tbsp. olive oil
  • Salt and pepper to taste


In a heavy skillet, heat 1 tbsp of olive oil over medium-high heat. Add the potatoes to the skillet and season with salt and pepper to taste. Fry until golden brown and cooked through, about 8-10 minutes, stirring a few times to ensure even browning.

Remove potatoes from skillet and set aside. Add kielbasa to the skillet and cook for about 5 minutes or until browned. Remove kielbasa from the skillet and set aside.

Add the other tablespoon of olive oil to the skillet, add peppers and onions and cook for 5 minutes or until softened but still slightly crunchy, stirring occasionally.

Add back the cooked potatoes and kielbasa to the skillet and mix everything together. Serve immediately.

Nutrition analysis per serving: 225 calories, 10 g fat, 12 g protein, 21 g carbohydrate, 3 g fiber, 585 mg sodium

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