Makes 6 servings
Ingredients
- 3 c. cooked chicken breast, cubed
- 1 c. chopped pecans
- 1 c. chopped zucchini
- 1 c. red grapes, halved
- ½ c. chopped red onion
- ½ c. mayo, reduced fat
- ½ c. sour cream
- 2 teaspoons honey
- 2 teaspoons Dijon mustard
- ½ teaspoons ground black pepper
Preparation
In a large bowl, combine chicken, pecans, zucchini, grapes, and onion. Set aside.
In a small bowl, whisk together the mayo, sour cream, honey, mustard, and black pepper. Add dressing to chicken mixture and stir until well mixed.
May serve on bread or wrapped in a tortilla.
Nutrition analysis per serving (salad only): 383 calories, 25 g fat, 24 g protein, 13 g carbohydrate, 2 g fiber, 227 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.