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Honey pecan chicken salad sandwich

Makes 6 servings


  • 3 c. cooked chicken breast, cubed
  • 1 c. chopped pecans
  • 1 c. chopped zucchini
  • 1 c. red grapes, halved
  • ½ c. chopped red onion
  • ½ c. mayo, reduced fat
  • ½ c. sour cream
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • ½ teaspoons ground black pepper


In a large bowl, combine chicken, pecans, zucchini, grapes, and onion. Set aside.

In a small bowl, whisk together the mayo, sour cream, honey, mustard, and black pepper. Add dressing to chicken mixture and stir until well mixed.

May serve on bread or wrapped in a tortilla.

Nutrition analysis per serving (salad only): 383 calories, 25 g fat, 24 g protein, 13 g carbohydrate, 2 g fiber, 227 mg sodium

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