Skip to main content
Site search

Ginger garlic tofu stir fry

Don't knock-it-til-you-try it! My husband (who "hates tofu") loved this recipe!

Makes 4 servings

Ingredients

  • 12 oz. extra firm tofu
  • 3 Tbsp. peanut oil, divided
  • 1 Tbsp. sesame oil
  • 2 garlic cloves, minced
  • 2 tsp. minced ginger root
  • 24 oz. frozen stir fry vegetables
  • 1 Tbsp. corn starch
  • 3 Tbsp. soy sauce
  • ¼ cup water

Preparation

To prepare the tofu: Remove tofu from package and drain excess water. Slice pieces off the block and press slices firmly with paper towel to remove excess moisture. (Tofu will still be slightly moist.).

Heat 1 Tbsp. peanut oil and 1 Tbsp. sesame oil in large skillet over medium heat. Add garlic, ginger and tofu. Fry tofu until golden brown. Remove from pan and break into small pieces with spatula.

Heat 1 Tbsp. peanut oil in skillet, add frozen veggies and stir fry until heated through. Add tofu back to pan.

In small bowl, combine remaining peanut oil, corn starch, soy sauce and water. Whisk to combine. Pour over veggies and tofu and cook until thickened and coating veggies. Serve immediately.

Nutrition analysis per serving: 290 calories, 19g fat, 12g protein, 19g carbohydrate, 4g fiber, 910mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top