Easy black bean burgers
This recipe takes 15 minutes to prepare from start to eating, not to mention so yummy!
Makes 4 servings
Ingredients
- 1 (15 oz.) can black beans, drained and rinsed
- 1 egg
- ½ cup bread crumbs
- 1 tsp chili powder
- 1 tsp. lime zest
- 2 tsp minced garlic
- 1 tsp oregano
- 2 Tbsp. olive oil
Preparation
In a food processor, process beans until mashed. Transfer to bowl and add egg, bread crumbs, zest and spices. Mix well to combine.
Divide into 4 patties. Heat oil on griddle. Cook bean patties on one side for 5 minutes, or until golden brown. Flip and cook on the other side for the same time.
Serve on bun with provolone cheese, red onion slices, lettuce, tomato and condiments as desired.
Nutrition analysis (for bean patty only): 225 calories, 9 grams fat, 5 grams fiber, 8 grams protein, 25 grams carbohydrate, 466 mg sodium
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