Makes 4 servings
- 4 (4 oz.) salmon fillets
- 1 tsp. salt substitute
- ¼ tsp. ground cumin
- ¼ tsp. chili powder
- ⅛ tsp. ground paprika
Preheat oven to 350° F. Line baking sheet with aluminum foil and lightly spray with cooking spray. Rinse fish and pat dry. Place fish on baking sheet. In a small bowl, stir together the remaining ingredients; sprinkle on top of fish. Bake 20 minutes or until fish flakes easily with a fork.
Per serving: 190 calories, 8 g fat, 26 g protein, 0 g carbohydrate, 0 g fiber, 60 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.