Chickpea tacos recipe

Makes 4 servings

Ingredients

• 1 (15 oz.) can garbanzo beans (chick peas), drained and rinsed
• 1 ripe avocado, pitted, peeled and mashed
• 1-2 Tbs. fresh minced cilantro
• ½ lime, juiced
• Salt and pepper to taste
• 8 hard corn taco shells
• Sour cream and salsa
• Lettuce and tomato

Preparation

In a medium bowl, combine beans, avocado, cilantro, lime juice, salt and pepper. Serve in a hard taco shell. Top with sour cream, salsa, lettuce and tomato.

Nutrition analysis per 2 tacos: 250 calories, 12g fat, 8g protein, 29g carbohydrate, 5g fiber, 540mg sodium