Cheesy turkey chili mac recipe
Makes 8 servings
Ingredients
- ½ lb. lean ground turkey
- 1 small onion, diced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 medium green bell pepper, seeded and diced
- 1 cup frozen peas
- 2 cloves garlic, minced
- 2 tsp. chili powder
- 1 tsp. ground cumin
- ½ tsp. salt
- 28 oz. can crushed tomatoes
- 1 (15-oz.) can kidney beans, rinsed and drained
- 4 oz. shredded Colby-jack cheese
- 8 oz. dry whole wheat macaroni pasta
Preparation
Cook pasta according to directions; drain and set aside. In a large pot over medium heat, cook ground turkey, onions, carrots, celery, and bell pepper until turkey is no longer pink and vegetables are softened. Stir in minced garlic, chili powder, cumin, salt, tomatoes, kidney beans, and peas. Add cooked pasta and stir to combine. Bring to a boil and then simmer for 5-10 minutes. Remove from heat and stir in the shredded Colby-jack cheese. Serve immediately.
Nutrition analysis per serving: 300 calories, 5 g fat, 20 g protein, 45 g carbohydrate, 8 g fiber, 580 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.