Skip to main content

Apple pumpkin bisque

Makes about 9 cups

Ingredients

  • 1 Tbsp. butter
  • 1 small onion, finely chopped
  • 1 Tbsp. finely chopped ginger root
  • 1 (15 oz) can pure pumpkin puree
  • 2 cups unsweetened applesauce
  • 1 (14.5 oz) can low-fat chicken broth
  • 2 Tbsp. honey
  • 1 tsp. apple cider vinegar
  • 1 cinnamon stick
  • 1 small dried chili pepper
  • ⅛ tsp. ground nutmeg
  • salt and ground white pepper, to taste*
  • ½ cup fat-free half and half

Preparation

In a large heavy saucepan, melt butter then sauté onion and ginger until onion is tender, about 4 minutes. Add remaining ingredients except half and half; simmer about 15 minutes until flavors are blended. Stir in cream just before serving.

*additional salt and pepper not included in analysis

Per 1-cup serving: 110 calories, 2 g fat, 3 g protein, 21 g carbohydrate, 3 g fiber, 270 mg sodium

Related articles
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top